Sleep Debt: Recovery Tracker

Understand Your Sleep Debt and Recover Better

Sleep Debt helps you track how missed sleep adds up over time so you can better understand your recovery needs, daily sleep deficit, and overall sleep habits.

Missing even a small amount of sleep each night can create a growing sleep debt that affects energy, focus, and wellbeing. Sleep Debt makes that easier to see with a simple, clear view of your progress.

With Sleep Debt, you can:

• track your total sleep debt
• see your daily sleep deficit
• monitor your recovery progress
• estimate how much sleep you may need to catch up
• build better awareness of your sleep habits

Free features

• log your sleep and track sleep debt
• view your daily deficit and recovery progress
• monitor recent sleep trends
• stay consistent with optional reminders
• import sleep data from Apple Health or Health Connect when available

Pro features

• deeper sleep insights
• full sleep history
• home screen widgets

Sleep Debt Pro is optional. The core sleep debt tracking experience is available without a subscription.

Why track sleep debt?

Sleep debt can build slowly and be easy to ignore. Over time, missed sleep can affect how you feel, think, and recover. Tracking it helps you stay aware of your habits and make better decisions about rest.

Take control of your sleep

Use Sleep Debt to understand your sleep deficit, follow your recovery, and build healthier sleep habits over time.

Start improving your sleep today